Mareike is certified trainer in the GYROKINESIS ® method Level 1.
She is formation of GYROTONIC ® movement method.
It is a system of movement, holistic therapy and training that offers benefits similar to yoga and tai chi, dance, swimming, gymnastics and rowing. The method includes the human body as a unit and the spine as a central vector. Circular and spiral movements are linked by different breathing techniques. Training promotes strength, flexibility and coordination, it strengthens and balances the body. The harmonious combination of relaxation and energy significantly improves the well-being.
GYROKINESIS is a registered trademark of GYROTONIC
Sales Corp and is used with their permission.